Superfoods For Healthy And Strong Hair

Veggies with green leaves:

Iron is abundant in spinach, which is important for the health of hair cells. Did you realise? A lack of iron causes hair loss.

Yes, what you just heard is true! Your body may not be able to carry nutrients to the hair roots and follicles, which will cause your strands to weaken and prevent your hair from growing. In order to achieve the long hair of your dreams, it is a good idea to include green leafy vegetables in your diet.

 Citrus fruits:

In order to properly absorb iron, one needs vitamin C. Citrus fruits are therefore the best option right now. It will be essential for you to consume oranges or nimbu paani to meet your daily vitamin C requirements.

The creation of collagen, which strengthens capillaries that connect to hair shafts and assists with the supply of nutrients to speed up hair development, is also aided by vitamin C.


Omega-3 fatty acids will aid in thickening and nourishing hair. These good fats must be obtained from food because the body is unable to manufacture them on its own. Omega-3 fatty acids, which are abundant in almonds and walnuts, hasten hair development.


They taste nice and are a wonderful source of beneficial fats. Additionally, they contain vitamin E, which can promote hair development.


If you don't eat beans, try adding them to the meal as soon as possible. Zinc-rich foods like beans promote faster hair development.

The sweet potato

They include beta-carotene, which promotes healthy hair growth, maintains the texture of existing hair, and lessens hair loss.

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